Simple ways to lose weight in only 3 days

Being overweight can be discomforting at times so we always want to drop few extra pounds good! because here's how to lose weight in just 3 days!
Most at times you wonder how you just keep adding weight despite eating so little so maintaining a healthy weight is difficult for most people.



Sometimes you want to shed a few pounds quickly, whether it's to meet a weight goal, feel confident in a bikini or fit into dream dress. Here's is the simple ways to lose weight in only 3 days.

For most persons a healthy routine that helps in droping  a few pounds can take up to a month so it's natural to feel unsure about this until after trying it out.

So you can take off a little bit of extra weight, even if it's water weight and reducing bloating. In as little as 3 days, you can feel slimmer, healthier and much happier for making the lifestyle change.

It is important to note that losing weight, burning of fat, losing calories keeping healthy body size, and building muscle is an ongoing journey and needs to be maintained if you wish to achieve longer lasting results. So you might have some dietary changes to make and bigger lifestyle to embrace, if you must achieve desired results in this simple ways to lose weight in just 3 days.

Don't get disappointed looking at your body size or weight if the physical changes on the journey to losing weight is not rapid enough.  Just keep up with the healthy weight loss lifestyle I promise you'll be surprised how many pounds you dropped all along.

The '3-Day Diet'

The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a strict breakfast, lunch, and dinner regimen. Proponents of this method recommend following the meal plans as closely as possible, and then returning to a more regular 1,500 calorie diet for the remainder of the week.



• Breakfast for day 1 consists of:

1 cup (.25 litres) of unsweetened black coffee or tea

1 slice of toast, preferably whole wheat

2 tablespoons (30 ml) of peanut butter

1/2 grapefruit

• Lunch for day 1 consists of:

1 cup (.25 litres) of unsweetened black coffee or tea

1 slice of toast, preferably whole wheat

1/2 can of tuna

• Dinner for day 1 consists of:

3 ounces (85 grams – about the size of a deck of playing cards) of any meat

1 cup (340 grams) green beans, steamed or raw

1/2 banana

1 small apple

1 cup (.25 litres) of vanilla ice cream

• Breakfast for day 2 consists of:

1 egg, cooked however you prefer

1 slice of toast, preferably whole wheat

1/2 banana

• Lunch for day 2 consists of:

1 hardboiled egg

1 cup (.25 litres) of cottage cheese

.7 ounces (20 grams) of baked sweet potato chips

• Dinner for day 2 consists of:

2 hotdogs (without any hotdog buns)

1 cup (340 grams) of broccoli

1/2 cup (170 grams) of carrots

1/2 banana

1/2 cup (.12 litres) of vanilla ice cream

• Breakfast for day 3 consists of:

1 small apple

1 slice of cheddar cheese

.7 ounces (20 grams) of baked sweet potato chips

• Lunch for day 3 consists of:

1 egg, cooked however you prefer

1 slice of toast, preferably whole wheat

• Dinner for day 3 consists of:

1 cup (340 grams) of tuna

1/2 banana

1 cup (.25 litres) of vanilla ice cream



A 3-day fast

Some research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds.



This form of 'forced starvation' depletes your energy reserves (in the form of glycogen), which triggers your body to recycle and then create new immune cells once you finish the fast.

⚠ Warning! Fasting can be harmful, especially for young or old people, or for those with other health problems. If you’re seriously thinking of trying a 3-day fast, you should consult your doctor first.



Diet Swaps

Changing what and when you eat can help you banish the bloat.



Avoid beans, the notoriously gassy musical fruit.

Eat smaller meals, slowly, and more frequently throughout the day to avoid bloating up when you eat.

Go for protein smoothies, yogurt, and low sodium soups instead of solid food. Liquids are easier to digest and don't pouch out your stomach as much as solid meals. Throw some fiber-rich fruit into your smoothies and yogurt to help move things along in (and out of) your intestines.

Avoid carbonated beverages and chewing gum. The bubbles in these drinks can bloat you up, and you ingest a lot of extra air when you chew gum.
Simple ways to lose weight in only 3 days Simple ways to lose weight in only 3 days Reviewed by Bueze Onyeka on 21:49 Rating: 5

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